In other words, even if you have very low arches, you don’t want the inside of your shoe to be entirely flat, Paulina Piekarska, DPM, a foot and ankle specialist and surgeon at Hartford HealthCare Connecticut Orthopaedic Institute St. This part of the shoe should match your foot’s shape, but it shouldn’t be nonexistent.

When looking for walking shoes for flat feet, the first thing you should check is the pair’s arch height, or how much the middle of the insole curves inward and upward. Knowing your arch type will help you find the comfiest shoes for your feet-and that means finding the right level of support.

If they’re flush against the floor, you have low arches, which cause flat feet. If you’re not sure what type of arches you have, stand up and check the inner sides of your feet. When we talk about the arch of your foot, we mean the area between the ball of your foot and your heel. How to choose the best walking shoes for flat feet With that criteria in mind, we asked the experts what to look for in a walking shoe that’ll meet flat feet at their level-and which pairs you should try for yourself. While a good insole can upgrade less-than-supportive footwear, you might just prefer having shoes that feel comfortable and sturdy from the get-go. If you have low arches or flat feet, a supportive shoe can make walks more pleasant (and errands more tolerable).

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